Meet the Team

Eva Roca

Eva Roca

VINYASA FLOW, HATHA YOGA AND ANUSARA TEACHER

KREATIVE YOGA FOUNDER
VINYASA FLOW, ANUSARA YOGA & HATHA YOGA TEACHER.
HEALTH & NUTRITION COACH

Eva has been teaching yoga since 2008 with more than 1000 hours of teacher training and certified by Yoga Alliance. Has been trained in Hatha Yoga (Yoga Integral and Sivananda), Anusara® Yoga, Kundalini, Prenatal Yoga, Yoga Post-Natal, Vinyasa Yoga and SmartFLOW® Yoga.

She is a yoga lover and she’s passionate about yoga philosophy, continuing to study and deepen in the teachings, through her daily practice and inspired by her teachers with whom she continues practicing: Susana García Blanco (Anusara Yoga), Janet Stone (Vinyasa), Sianna Sherman (Anusara) and Annie Carpenter (SmartFLOW), among others.

At the moment her practice is Vinyasa Flow applying the universal principles of alignment of Anusara Yoga. For Eva it is important to love the body and avoid injury which can be common in yoga due to poor alignment and unfit sequencing.

She manages the yoga studio KREATIVE YOGA in Girona where she teaches a modern, safe, dynamic, vitalizing and rejuvenating yoga, always looking for the conscious breath, the joy of our hearts, alignment and the body-mind-spirit connection.

Her yogi practice goes beyond the yoga mat and she lives for an ethical and organic lifestyle.

She owns Crudivegània’s Living Food Culinary Academy (www.crudivegania.org).

Gemma Xicota

Gemma Xicota

HATHA YOGA TEACHER

HATHA YOGA TEACHER, ANUSARA YOGA, PROGRESSiVE ASHTANGA, INTEGRAL YOGA, and GESTALT THERAPIST.

Gemma began to discover the corporal moves through the sports of gymnastics. A continued injury at the age of 11 made her be in touch with yoga for the first time. Since then she had decided to research this internal experience until today.

The interest in human essence leads her to study to become a Gestalt Therapist at the Gestalt Institute of Barcelona. It is here where everything began to have sense, questions and answers joined to be one only mean. At that moment she will go on a journey to South America looking for more experiences and research for more therapies and treatments, finding the first Integral Yoga training in Buenos Aires to the Ashram of Swami Maitreyananda, exploring the therapeutic effects of yoga and its ability to increase the quality of life.

Years after her return to Barcelona gave her the chance to join a Kundalini Yoga course from the hand of Sat Hari Kaur who will spiritually fill her up and give her the bases and discipline to continue with an internal investigation. Following up yoga she formed herself as Ashtanga Yoga Progress in Huelva and Malaga, Anusara Yoga in Peru and Mexico, and continuing in Chile to learn more about Kundalini Yoga teachings.

Her last experience with yoga took her to the second level with Shiv Charan Singh and began the yoga specialization for the gift and healing of childhood with Nam Nidhan Kaur Khalsa, who currently continues to train.

Yoga has the amazing ability to train the body, while also calming the mind and spirit. Many people around the world have recognized Yoga as the ultimate form of practice, attaining through its strength, as well as, spiritual growth and a healing process.

Marta Naranjo

Marta Naranjo

HATHA FLOW TEACHER

HATHA FLOW TEACHER

Bon dia Eva,

Aquí tens la bio en anglès:

Marta knows that the yoga practice goes beyond the mat and it became a lifestyle and a powerful tool for self knowledge & self development.

She is fascinated byIndia and that’s where she discovered yoga back in 2009. Through time she has practised with different yoga styles and lineages like bikram, hatha, asthanga, vinyasa, hatha raja, yin and nidra among others. In 2018 the practice steps forward during another visit to India and she travels again a third time to complete a 200h multistyle YTT at the Shree Hari Yoga School. Also, she completes a Yoga Nidra training with Laia Villegas at Yogaia and still keeps practicing as an endless student.

Marta is a seeker with a curious soul, an Artisan that loves to work with her hands as well as the plant based cuisine and healthy eating. She’s actually completing a master at Crudivegania to become a raw food chef.

Marta’s classes are in Hatha Flow style, perfect for flowing with movement and breathing at a slow pace, keeping in mind the principles and the techniques of the classical yoga and helping us to find space between poses in order to balance body and mind.

Raúl Ramírez "Narada"

Raúl Ramírez "Narada"

HATHA YOGA TEACHER

HATHA YOGA TEACHER

Raúl trained as a Yoga teacher in 2007 at the international school of Sivananda Yoga Vedanta where he continued with advanced training in Vrindavan, India in 2010 (650 hours). He also practiced Iyengar Yoga for two years with the intention of deepening the asana technique. He is a lover of Meditation, Pranayamas and devotional singing (Kirtan). He has been part of the Soulnanda Kirtan Group with whom they recorded an album called Ananada. He continues to do Kirtan alone or with a companion with his spiritual name "Narada"

In his classes you will be able to work on awareness and presence in each posture, holding it and entering it and thus give yourself that time to be able to integrate everything that flourishes. You can also learn and practice pranayamas and meditation. All with the idea or intention that you can get to do your practice with confidence wherever you are, and integrate it into your life.

Mireia Sabater

Mireia Sabater

VINYASA FLOW AND ROCKET YOGA TEACHER

VINYASA FLOW, POWER YOGA, HATHA YOGA, ROCKET YOGA & YIN YOGA TEACHER

Mireia has lived a big part of her live in a beautiful village from the alps, in Switzerland. There is where she meets in 2015 the practice of yoga for the fisrt time. In 2016 she travels to India; where she deepens into the yogic lifstyle, though it’s philosophy and all the diferent traditional yoga practices further than the asana.

In 2017 she takes her first Vinyasa yoga 200h teacher trainning in Beayogi Academy in Baar, Switzerland. In 2019 she travels back to India to deepen into her practice and takes a 300 hour multistyle yoga teacher training in Shree Hari yoga school in Dharamshala.

After this trainning, she strats an 11 month travel around Asia. Is during this adventure where she discovers that teaching and sharing the magic of yoga with everybody is what fullfils her and makes her happy.

In January 2020 she takes in Sunshine Massage academy a 60 hour trainning of Traditional Thai yoga massage in Chiang mai, north of Thailand.

Yoga has changed the way Mireia sees and lives her life, since trough yoga, she realized that life is for living and not for surviving. She loves exploring the human body, the movement and practicing sports sorrounded by nature.

Mireia’s lessons are dynamic and fluent. She loves to set challenges and goals during the practice to give a sence to the practice and keep her students motivated. She defenitly enjoys sharing with her students everything that has changed her life.

Laura Tàrrega

Laura Tàrrega

WOMEN CIRCLE

WOMEN CIRCLE

Per la Laura la maternitat va ser l‘inici d’un camí de creixement: Quin era el seu lloc com a mare? Com podia acompanyar a les seves filles respectuosament? Què necessitava com a dona? Com podia donar espai a les seves necessitats i a les de les persones del seu voltant?

Arrel d’aquestes inquietuds va formar-se amb Sophia Style, Miranda Gray, Rous Baltrons, Eva Roca, Susanna Arjona i Maria Farriols que la van empoderar i connectar amb la seva ànima i la seva feminitat.

L‘any 2012 es forma com a Moon Mother amb la Miranda Gray, i des de llavors, ha facilitat més de 50 cercles de dones per compartir les meditacions de les benediccions mundials de l’uter en diferents espais.També ha realitzat cercles de dones a l’Om Shanti de Girona, creient fermament en el seu poder i sanació per les dones que hi participen.

Acompanya a dones en els seus processos vitals i realitza rituals femenins per celebrar ritus de pas, acomiadar-se de l‘uter i d’altres.

Actualment, facilita grups per aprofundir en el llibre Las mujeres que corren con los lobos de la psicoanalista junguiana Clarissa Pinkola Estés i s‘està formant en astrologia a l’escola Animal Espiritual creada per Laura Gutman.